Five Effective Techniques for Managing Stress
Feb 19: Stress is a common and inevitable part of life. It can affect our physical, mental, and emotional well-being, and interfere with our productivity, relationships, and happiness. However, stress...
View ArticleBenefits and Maintenance Tips for Lavender Plant Care
Feb 21: Lavender, with its beautiful blooms and calming scent, is a popular choice for gardens and homes. But beyond its aesthetics, it offers several benefits and requires minimal care. Let’s explore...
View ArticleCultivate Self-Awareness with Yoga
Feb 23: Developing a connection with our inner selves often seems unattainable in our fast-paced, externally demanding environment. But what if there was a method that might support us in developing...
View Article7 AM Commute is Ruining Your Mental Health
“There’s an opera played out in the aisles and roads every day, a spectacle of emotion hidden by veneers of steel and glass.” Dominic Wyatt, a leading motoring expert, and International Drivers...
View ArticleExploring a Variety of Guided Meditation Resources for Mindful Living
14 March: Mindful living practices like meditation can be a powerful tool for reducing stress, improving focus, and cultivating inner peace. There’s a wealth of guided meditation resources available to...
View ArticleMantra Miracles: Benefits of Mantra in Overcoming Mid-life Crisis
– Surya Pillai Many of us enjoyed the pastime of listening to music at a high volume, grooving and dancing along to the beat during our youth. Picture hearing that same music played at full blast when...
View ArticleRadiant Reflections: Uncovering Beauty Insights
In the contemporary hustle and bustle of life, beauty goes beyond surface appearances; it mirrors our inner essence, dreams, and the impact of our culture. The difficult period of the Covid pandemic...
View ArticleAging Gracefully: Tips and Tricks for Healthy Aging
-Deva Narayan Aging gracefully is a complex concept that places great importance on physical, emotional, and mental well-being as individuals navigate the natural process of growing older. It...
View ArticleDecoding Depression: Unveiling Symptoms and Solutions
-Surya Pillai Depression, a widespread mental health disorder, reaches across borders to affect countless individuals, hindering their emotional stability, interpersonal connections, and everyday...
View ArticleNourishing Your Mind, Body, and Soul Through Self-Care
By Surya Pillai In today’s fast-paced and demanding society, the practice of self-care is frequently neglected as people are consumed by the busy routines of everyday life. Yet, the role of self-care...
View ArticleInsights into Understanding Eating Disorders
Pic credit: Lisa Fotios/Pexels By Surya Pillai The parameter for fitness varies based on age, gender, and profession. For example, an IT engineer may stay fit by following a low carbs diet and...
View ArticleEmbracing a Brighter Future Through Health and Technology
-Surya Pillai In the past few years, the merging of technology and wellness has triggered a revolution in how we take care of our health and well-being. Through the introduction of wearable...
View ArticleClean and Safe Drinking Water: A Commitment to Water Quality and Safety
–Surya Pillai Having access to clean and safe drinking water is considered a basic human right, but it continues to be a major worry for numerous communities across the globe. The importance of...
View ArticleEmotional Intelligence: Developing Empathy and Self-Regulation
By – Surya Pillai Emotional intelligence (EI) is the incredible ability to comprehend and control our emotions alongside identifying and shaping the emotions of those around us. This essential skill...
View ArticleSelf-Calming Skills for Young Learners
– Surya Pillai, Sub-editor, Shreyas Webmedia Solutions Pvt. Ltd. The environment of today is not a mild one for many. It is often filled with many stressors, such as traffic noise, the sprawling of...
View ArticleThe Interplay of Men and Mental Wellness
Pic credit: cottonbro studio/Pexels -Surya Pillai, Sub-editor, Shreyas Webmedia Solutions People frequently struggle with their mental health due to social pressure and stigma. Men are expected to be...
View ArticleUnderstanding the Impact of Depression on Work and Daily Life
-Deva Narayan Depression, a widely known but very severe mental disorder, is suffered by millions around the globe. It is identified by a continuous feeling of sadness, hopelessness, and disinterest in...
View ArticleLiterary Bandages: How Writing Aids Trauma Recovery
Pic credit: Pexels|Lisa Fotios 17th June 2024: Trauma can completely shatter a person emotionally, mentally and physically. The wounds left by trauma may interfere with one’s daily life, close...
View ArticleBreaking Free: Understanding and Managing the Freeze Response
-Deva Narayan Though the fight-or-flight response is very popular, the freeze response is quite inconspicuous yet vital in dangerous situations. The fight-or-flight response being well known makes the...
View ArticleUnderstanding Dextroposed Heart: Challenges, Care, and Life Expectancy
-Deva Narayan One of the strangest birth defects is the dextroposed heart, a condition in which the heart is located on the right side of the torso. This condition may also be acquired through other...
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